It is also very well known with Spanish culture. It's been plain sailing for me with my first month on E2, thanks to everyone who contributed to polyphasic. No sleep inertia. Continue until for a few days until you fall asleep. -- 4-Minimize coffee to extremes. At the end of each sleep cycle, REM sleep is initiated. Right now it's sleeping at night, and a daytime nap (anywhere between 2-4/5 PM and no later than that). 2. 5h, accounts for only 2. Variants of Everyman are numbered, such as here with E1, E2, E3. PureDoxyk outlines a few methods of polyphasic sleep, the same ones that appeared in The 4-Hour Body, ranging from “Everyman” where you still take a “core sleep” between 3 and 4. Everyman Two and Three: 4-5 Hours Core Sleep, Two or Three Daily Naps. About Everyman Sleep Cycle (Please help me). GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. , 5:30 p. My Proof: My blog is at -- this link is the latest post -- or you can see me bouncing excitedly about being on Reddit on my Twitter feed at. I just realized that much of the info I cover in this post, is also covered (& often in greater depth) in the below post by…The basis of the schedule is to make use of the usual sleep cycle length of 90m each, to only sleep that long in one go. I felt refreshed afterwards. As such, it can satisfy. 5h core sleep and two naps. Puredoxyk postulated that each full cycle of a core sleep is equivalent to a nap full of REM. I noticed that I could feel better after a 3 hours night than after a 7 hours night. The method I tried in 2007 is the Uberman schedule. Go to polyphasic r/polyphasic • by [deleted] I am 14. However, the last nap may contain purely or mostly SWS. I read the segmented schedule on polyphasic. This could lead to accidents, irritability, depression, or memory loss. Enter. Just go edit your sleep time and add the time of your nap to the sleep time. (most find 5 sufficient) Triphasic is rarely successful because of it's short total sleep length. Everyman: Commonly consists of four sleep sessions. nap: 1500 to 1530. When you feel like you are done, it's easier to fall asleep. CryptoThis is my first experience with polyphasic sleep, but I was accustomed to sleep less and have a nap in the morning (I'm a undergraduate student). I tried using Everyman 2 last week with 22:30-03:00 core but I never tend to get asleep whole this time and by 4 am my body demands some rest. With an average of 1. I've been experimenting with polyphasic sleep for a long time, changing schedules but in general they were variations on everyman, E1 and E2, tried E3 but it was not for me. 5h long - along with a series of 20-30. It's been plain sailing for me with my first month on E2, thanks to everyone who contributed to polyphasic. 5 or 7. Polyphasic. You should work on improving your studying efficiency during those 16 hours to minimize wasted time. Puredoxyk invented it following the extremity of Uberman. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Business, Economics, and Finance. For example, Go to sleep at 1:30a, Get up at 4:30A, Take a nap 10. However, this can vary between 80-120 minutes from person to person1. Reddit gives you the best of the internet in one place. Plan your sleep and visualize complex time schedules with this sleep planner. Or you can add an hour before you went to bed instead. Essentially just keep the sleep deprivation just barely enough to fall asleep in the nap, then progressing. Biphasic is a good beginning to the Everyman family of sleep cycles, and Segmented opens the door to the Dual Core family rather nicely. there are some easier schedules that are totally sustainable. GeneralNguyen. I just go strait in. Often a. This has answered my long-time wonder whether it is possible to survive a DC schedule with NO dusk core at all. As happy as I was, I started thinking of Everyman cycles, after 10 days in Biphasic. Most of the sleep goes into the night, while a longer “nap” duration is in the day. Do you ever feel like you could have scheduled your day better to use your free…Business, Economics, and Finance. Reply [deleted]. 14K subscribers in the polyphasic community. Instead of sleeping for eight hours per night, sleep for five hours instead. 5), everyman sleep(4+0. I successfully did Everyman 3 for slightly over a year with a 3 hour core and 3 20-minute naps. Everyman 3, or E3, is the original Everyman sleep schedule. Leonardo davinci is said to use the uberman sleep cycle and only sleep 2hr a day. 30 am How will polyphasic sleep affect my body??Biphasic sleep is a sleep pattern in which a person splits their sleep into two main segments per day. Biphasic (or diphasic, bifurcated, or bimodal) sleep refers to two periods, while polyphasic usually means more than two. 5 lessons per. It used to be the only Everyman. Also your mornings get superproductive. I had crazy clarity and energy to go out at night when everybody got tired and to crush a workout in the morning before everybody was awake. You might benefit from trying polyphasic sleeping if you want more time awake, have a demanding or irregular schedule, or are just curious in experimentation or dreaming!. Everyman Sleep Schedule: This schedule includes sleeping for three hours during the night and supplementing with three 20-minute naps throughout the day, for a total of four hours of sleep each day. The Uberman sleep cycle recommends that people nap for 20 to 30 minutes every 3 to 4 hours throughout the day. Everyman 2 Core sleep. I need 8-9 hours from what I read in the internet. My issue specifically is I have tremendous difficulty getting more than 6-6. is it sustainable for half a year ? Press J to jump to the feed. Business, Economics, and Finance. yesterday i slept at 10 pm and i woke up at 1 am. if your sleep cycle is 90minutes then probably better to go with 4:30 hours, for me it's every two and a half hours, I can wake up feeling great at 2:30 or 5 or 7:30 hours, but if I sleep more than that I wake up feeling tired and weird. The smart alarm feature is also outstanding. The core sleep, the small “nucleus” of the schedule, serves to provide a hopefully sufficient amount of SWS daily. Generally, two hours of sleep total. Everyman2 is 4. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. h hours most days for a few weeks. I had crazy clarity and energy to go out at night when everybody got tired and to crush a workout in the morning before everybody was awake. 5h core and 2h core. 5+0. Polyphasic sleep is the practice of sleeping in numerous smaller blocks during the day as opposed to… If I recall correctly, the idea of the Uberman sleep schedule is to take advantage of REM Rebound, where the body will use every minute of sleep it is offered (in this case the 20 minutes per 4 hour period) and solely dedicates it to REM sleep; skipping the preceding 3 or 4 stages of sleep. The best thing is to go to bed at 10 or something and set an alarm for a few 90 minute sleep cycles away, say 2:30. Dark period is at 11 PM and goes to 6 AM everyday, night sleep begins sometime after 11 PM (latest is 1 AM, and earliest can be ~11:45 PM, flexible within this range). Doing some research I found that this schedule would most likely…Hi, I planned my sleep cycle like that: 20:30-0:00 Core Sleep 3:30 20 Min. Everyman, and my experiences over the last two weeks. View community ranking In the Top 5% of largest communities on Reddit. The core sleep period lasts for 6 hours, and you also get a nap lasting 20 minutes during the day, after you’ve been active for 8 hours. Triphasic sleep schedule: as the name suggests, three short sleep periods before dawn, in the afternoon and after dusk, resulting in a total of 4 to 5 hours of sleep. Polyphasic sleep aims to cut out NREM2, which doesn't seem to have any real benefits (except some small. This method is simple: Take a 20-minute nap every 4 hours. CryptoTurns out, 90 isn’t the magic number. Regarding REM sleep, you may recall from earlier sections of this course that REM is concentrated in the latter cycles of sleep before waking. Does anyone know the best way to go about it? Should i just skip my naps for a day to bring on some sleep dep?Business, Economics, and Finance. Biphasic (or diphasic, bifurcated, or bimodal) sleep refers to two periods, while polyphasic usually means more than two. For example, a Dymaxion schedule could include naps at 5:30 a. Instead, I reasoned, I let my new sleep cycle take over. And also monitor my mood and productivity. I have two co-workers who do this and they said that it has added shitloads of free time to their evenings/mornings. Evolves well from. 5 hour core sleep as close to dusk as is practical (9pm-12:30am is recommended but can be later if that's not practical, just try to avoid the 3-6am) followed by 3 20 min naps throughout the day (following 9-12:30 model suggested times would be at 4:10am, 8:10am and 2:40pm) for a total of 4. 24H Time visualizer. Most of the sleep goes into the night, while a. 5 to 4 hours of sleep and three 20-minute naps spread out across the day. Most people. this isn't everyman sleep. Business, Economics, and Finance. here is the old schedule: core: 2359 to 0500 (5h, 3 REM periods) nap: 0700 to 0730. The efficacy and safety of this and other. SPAMAYL (Sleep Polyphasically As Much As You Like, 7-10 20-minute naps): 2. Classification: Everyman schedule. and I know that my schedule is not ideal. Like someone who actually monitors you almost 24/24. Nap 12:30 20 Min. The reason for this is, I want to learn a lot of things, to read more…After some experimentation, Dusan settled on four-and-a-half or five hours of sleep at night, plus one or two naps during the day. Detecting REM sleep very early in a sleep cycle (like 2/3/5/10 min lying down and there's a spark of green line of REM sleep (supposed to be light sleep when you first lie down and fall asleep). Business, Economics, and Finance. g. Polyphasic sleep is the practice of sleeping more than once a day. Normally I need about 8 hours of sleep, and sleep in for an extra hour. It consists of a short core around dusk and three naps. Now inhale again and repeat the cycle three more times for a total of four breaths. Siesta is one of the most popular sleep patterns in the world. Depending on sleep need, the nightcore can be 4. CryptoReddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Problem is: I go to university and I don't have a strict schedule over the week. That's why I think I need polyphasic sleep. On day 7 I was completely adapted to Biphasic, with an absurd surge of energy in the whole day. It consists of 2 core sleeps with a wake period in between. I was wondering if any of you have tried it, and whether or not it hindered your gains. Gave myself a 35-minute countdown for the nap (~15 minutes to fall asleep). 00am) for about 1hr - but I feel I won't be able to fall asleep and be in time for the 8am nap How about going after the first Nap - at 8. Sleep latency decreased across cycles. Now the Everyman cycle (a three-hour "nap" at night and three equally-spaced 20-minute naps) appeals to me a bit more. Segmented sleep is one of the oldest polyphasic patterns to date. The core sleeping period is six hours long, with a 20-minute nap during the day, after eight. You would want to have a 20 minute nap, 2 hour break, repeat as needed. Crypto Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Everyman 2 (5. Notably it's not an issue getting to sleep--it's that I wake up super early. 00 to 16. In Uberman, you take a 20-minute nap at 12, 4 and. My sleep schedule, as a secondary school student in a dorm. g. Following the naming scheme of polyphasic schedules, E3 has 1 core sleep and 3 naps. This blog will detail my attempt to attain the Everyman 2-nap sleep cycle (5. To make it work, I changed to an easier sleep schedule: the Everyman, where I slept for 3. ; Specification: 2 core sleeps, with a short gap between them. The modification that makes Everyman what it is is the addition of a "core nap" -- a longer nap that occurs regularly somewhere in the 24-hour cycle. As happy as I was, I started thinking of Everyman cycles, after 10 days in Biphasic. View community ranking In the Top 5% of largest communities on Reddit. Nap Due to my work enviorment every…Polyphasic sleep is the practice of sleeping in numerous smaller blocks during the day as opposed to sleeping once as is common in many countries. CryptoBusiness, Economics, and Finance. SWS most prominent in 2 nd and 3 rd cycle. View community ranking In the Top 5% of largest communities on Reddit. Exhale completely through your mouth, making a whoosh sound to a count of eight. Anyway, I fear about ~4h core, that it could be bad. Otherwise it'll just think you're having a really bad time trying to fall asleep. What do you need is a nice dark period (check polyphasic. Being popular even today, Segmented sleep has had many successful scheduling variations. Getting up at 3:30 wasn't super hard this morning. This may be suited to those who want to use polyphasic sleep to increase their waking hours but aren’t quite ready for the extremities of the Dymaxion or Uberman cycle. I got about 5hrs of core sleep last night. 14 canada432 • 12 yr. It is a biphasic schedule with 2 sleep blocks each day. During adaptation you will be sleep deprived yes, but what marks the end of adaptation is basically getting sufficient amounts of SWS and REM (which healthy poly does not aim to cut at all) and having healed all previous sleep deprivation. You can use a polyphasic sleep calculator online to calculate your total amount of sleep or to plan out a sleep schedule. 4. Add a Comment. I agree. Alternatively, consider which one is more important - uberman or uni admittance. When I am transitioning I set 3 alarms for every nap(my room mates love me). 1. Typically, this means four to six periods of rest total. In a months time will be adapted to Everyman 3. michi098 • 2 yr. “That means your REM cycle might be. I woul like to move it to 12pm-3:30am. Paradoxically it's much easier to get up at 5 than at 7. Please don’t try out an Everyman or an Uberman sleep cycle. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. You'll need to sleep in two cycles with a 1. It used to be known as the only Everyman schedule, before E2 and E4 were added. An Everyman schedule is typically a core sleep - that is a sleep that is a multiple of 1. Crypto10:00pm-2:30am Core Sleep 6:30am Twenty Minute Nap 7:00am to 3:10 School 4:30pm Twenty Minute Nap Thanks. The whole adaptation process consists roughly of four main stages with 6-10 days apiece. I really don't know how I got into a cycle like this, but this schedule is quite efficient for after-school studying. Also just extremely random. 3-hour rhythm to line up with sleep-wake cycle length of each core sleep. Going to bed earlier does not help (I go to bed around 23:30). nap: 1800 to 1830. 415K subscribers in the sleep community. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. popular-all-random-users | AskReddit-pics-funny-mildlyinteresting-todayilearned-tifu-gaming-movies-worldnews-news-explainlikeimfive-videos-OldSchoolCool-TwoXChromosomes-dataisbeautifulDesigning The Experiment. A Reddit community for sharing and discussing science-based psychological material. CryptoPolyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. After university hours I usually relapsed to sleep 2-3 hours and that long nap kept me awake in early hours of day. I suggest u/johnsnow24 that you start with biphasic siesta for now. During a monophasic schedule, each cycle lasts approximately 90 minutes. – The Everyman sleep cycle – Playing the RTS (Real-time strategy) game Starcraft II. The Everyman schedule consists of one 3-hour block of sleep per night with three 20-minute naps spread throughout the day. It consists of 3. Linear increase of Stage 2 and REM sleep throughout the 4 cycles, Stage 1 sleep was quadratic, with increased Stage 1 in the last cycle. I'm currently 16 and in school. Vielen Dank! Schön, hier auch in deutsch schreiben zu können :-) Ein anderer Kommentator schrieb: Flexible Naps sind grundsätzlich möglich, aber nur nach einigen Wochen striktem Einhalten des Plans. 2 Approx hours of sleep). Introduction. On day 7 I was completely adapted to Biphasic, with an absurd surge of energy in the whole day. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. 14K subscribers in the polyphasic community. There is diphasic sleep (6+1. 5h long - along with a series of 20-30. g. I dozed off a time or two, but didn't really get any REM sleep. See how you feel on it and then advance accordingly. This is one breath. Wake increased from 2 nd to 3 rd cycle and decreased in the 4 th cycle. For those don't know, everyman sleep cycle is sleeping for 3-4. Mechanism: 1 core sleep before midnight to gain as much SWS as possible, 4 naps should theoretically only contain REM. The framework of the Uberman Sleep Schedule involves forcing your body to adjust to the alternative sleeping arrangement. You need 8+ hours of sleep per day at your age. The way it works is that we usually sleep in 6x1. My first experience of Everyman. Looking to start an Everyman 3 cycle, finding a lack of information on how to begin. , 7. CryptoNowadays, it’s considered the most successful reduced sleep schedule. I don't touch Uberman, all I need is good E2 (which is my favorite about core length and amount of naps), maybe E3 in best case. CryptoThe unhealthy option: Simply force yourself to get up at a specific time each day after sleeping for 3 hours in the night, then get a 3-hour nap midway each day. Everyman 3, or E3, is the original Everyman sleep schedule that was invented by Puredoxyk. That failed, I think because I was both over-tired and because it was only the second night of the re-adjusted sleep schedule (remember I had changed my core from 3:30 am. m. 5-8h monophasic baseline. Wanting to try Everyman 1. Add a Comment. It is a shortened monophasic core and a power nap, hence a more advanced. Everyman 2 is part of the Ubersleep Formula that details the Everyman schedules with the number of naps and the duration of the core sleep. Of all 14 standard polyphasic sleep cycles (see profile picture of subreddit for more info), there are many potentially unexplored lands that we have never set foot on. They may sleep longer at night, and then take a nap during the day. g, 30m, 60m naps) and adapt to the everchanging sleep durations. ;. ) The second answer should be close to a multiple of your sleep cycle. I spent weeks trying the Everyman sleep cycle, sleeping for only 3 hours a night and napping during the day. Normally, sleep cycle is cyclic during when the body transitions between the above mentioned sleep stages. 5h + 2 x 20m). a. I first started with an Everyman Sleep Cycle of 3 Hours core sleep and then a 3x20minute naps. Everyman: A long sleep time of around 3 hours with approximately three 20-minute naps throughout the day. Everyone gives the advice: sleep in multiples of 90 minutes. CryptoHey, I'm thinking about starting the Everyman schedule for quite a while. Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Wake naturally without the need for alarms. Planning on starting an polyphasic cycle, everyman fit my life best. It has adjusted variations with different core sleep periods and naps spread throughout the day. Idk if that answers your question at all hahaView community ranking In the Top 5% of largest communities on Reddit. ) Is there any chance I can make an Everyman happen? Is there maybe a tool where I can drag the core- and nap-times until. I have found two different types of everyman 3 cycles. This Biphasic variant used to be called E6, with 6 being the default core length, with. net where it said I should sleep 3h30mins with at least 1hr30min in-between. I tried to follow the schedule but the cycle kept on. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. CryptoJust for the record I have been classified as INTJ with tests I made. Or check it out in the app storesIf you sleep 8 hours that's about 0. I'm wondering if I should start out with something like an everyman with a 3 hour core with 30 minute naps, and just lower the core sleep time, or start with only 30 minute naps, but have like 6 of them, or some combination of the two. 3. Additionally, he also has some questionable views on the human body as well as talking about psychic abilities. The 20 minutes naps will be 8:00-8:20am…Switch to Everyman 3 with 23:30-3:00 core and naps at 06:40, 10:40 and 17:10. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. The E2 Sleep Schedule Cycles are: 11:00pm - 3:30 am / 8:00 am - 8:20 am / 2:30 pm - 2:50 pm I rather go as early as the gym opens (7. " Their recommendation was unambiguous: "Sleep should be considered an important element. , 8 hours = 90 min X 5 (7. But each of these sleep cycles is different from one another. Speaking from experience, I can say E2 isn't very difficult, and gives you a good amount of extra time in the day. I guess that will come. The classic Uberman schedule, 6 equidistant naps. The vast majority of people operate on a monophasic sleep cycle. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. CryptoEveryman sleep, however, does not see much practice at all in history (there was no clear evidence that an entire culture practice it, since napping more than once a day does look a little iffy). Hey, I'm a 22-year-old student from Germany and want to start with polyphasic sleeping. I'll be getting a very small cup in a bit, but after my first power nap I'm not feeling terrible. March 27, 2007. In the case of E1, for a lot of people it's not just monophasic-alike, especially those who sleep 8+ hours per day. So, if you don't sleep for 3 days, you will be mostly REM deprived. While it is an exception that your sleep cycle is 70 mins long, you must use some kind. And here is what I want to track on the health part: -Hearth rate. This makes this Everyman variant relatively nightlife friendly, and is a rare schedule like E3-extended that can tolerate moderate alcohol use after adaptation. With the help from the REM core, a nap around dawn is easier to adapt to, because compared to E3, DC3's REM core reduces much more sleep pressure at dawn than E3's night nap (if one can cram. CryptoSleep Everyman As Much As You Like (SEVAMAYL) Proposed by: Aethermind; Total sleep: Undefined, but may average around 5-6 hours; Classification: Flexible schedule, SPAMAYL variant, Everyman variant; Specification: 1 core, multiple short naps; Mechanism: Variant of SPAMAYL that includes a core sleep. It accumulates fast and gets relieved fast. SWS deprivation takes usually longer, around 6-7 days to kick-in. It interferes with sleep and functioning of mind. Thank you for your help. Now I remember one of my friends talking about the Uberman sleep cycle (six equally-spaced 20-minute naps throughout 24 hours), which seems a bit too harsh for me to try out. You need 8+ hours of sleep per day at your age. I'm in college, and the schedule looks like this: MWF Last class ends at 11. Reddit . I sleep 3 hours at night and nap 20 minutes three times a day. it is uberman sleep cycle and its one of the hardest ones, not really longterm sustainable for most people. core 2 5:20AM-6:50AM. Sleep latency decreased across cycles. You should only put it to sleep mode when you're actively trying to sleep. For those don't know, everyman sleep cycle is sleeping for 3-4. However, from a more anecdotal point of view, I had my first almost-lucid dream while attempting. Basically ruined Christmas. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. This may be suited to those who want to use polyphasic sleep to increase their waking hours but aren’t quite ready for the extremities of the Dymaxion or Uberman cycle. net where it said I should sleep 3h30mins with at least 1hr30min in-between. im 16 and im doing one right now (has 6h and 20mins of sleep everyday), i feel great. edit subscriptions. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. There are people who do heavy physical labor on the siesta cycle, so you have nothing to worry about. During adaptation you will be sleep deprived yes, but what marks the end of adaptation is basically getting sufficient amounts of SWS and REM (which healthy poly does not aim to cut at all) and having healed all previous sleep deprivation. 5h total sleep the last 6 Months, now I wanted to try Everyman. about scientific support for polyphasic sleep and whether it really may not be a health concern at all to do polyphasic sleep. Argue on the internet just to pass the time Sleep Experience 5 minutes of clarity/feeling good Start planning the big “comeback” details for life Depressed feeling again before you can achieve any of em Drink Sleep Repeat for two years. Core. The point of sleeping earlier is to sleep during SWS peak, so you have more tissue recovery (it happens during sws) go. I have problems to fall asleep during first 2 naps ( i'm not tired, but body is resting). Or, they may split their nighttime sleep up into two segments. For this reason, many first-time polyphasers have attempted this schedule. According to this Harvard Med site, sleep cycles following the first are generally longer than the first one. m. The Week in Review:Reading the excellent polyphasic. The core nap is much less sleep than a monophasic person gets at night -- usually no more than 3 hours, though I've heard of 4 and 5 being used for short periods -- and is supplemented by a. Introduction. EEG = electroencephalogram (a type. In humans, this cycle takes 70 to 110 minutes (90 ± 20 minutes). Mono -> Uberman -> Everyman Adaptation Protocol. I experienced a number of physical symptoms. Currently I obviously sleep monophasic but I often wake up. Getting up at 3:30 wasn't super hard this morning. If this is you first transition to polyphonic I would stress that hitting your naps at the same time every day is critical. Thus, if you get these chemicals in spurts (when needed) you can attain a healthy good sleep pattern. So, instead of the usual 8 hours you hear about, you really should be aiming for 7. It consists of 3. Begin by cutting three hours per night from your regular sleep schedule. Normally I need about 8 hours of sleep, and sleep in for an extra hour. 1. During a monophasic schedule, each cycle lasts approximately 90 minutes. It's basically like clearing your RAM (if you will). I don't touch Uberman, all I need is good E2 (which is my favorite about core length and amount of naps), maybe E3 in best case. Either can be postponed, eithercan start next year. Sleep data is also most likely very accurate, it’s considered as best sleep record app on iOS / Apple Watch. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla.